Useful clips, websites and activities
Making yoga and mindfulness FUN for kids.
The guided meditations below are from my Inner Kids classes and are designed for children ages 6-10. They are available here to listen to and download for free.
Fun ideas to help you to stay healthy.
Check in with how you’re feeling, and try short activities tuned to your emotions.
Well-being and Mental Health
SWaNS CIC- Trained practitioners supporting with wellbeing and mental health in adults and children- https://swanscic.org/