World Mental Health Day!
World Mental Health
World Mental Health Day is an opportunity for all of us to raise awareness of mental health issues! It is so important to keep our mind healthy aswell as our body!
Watch this clip to see how you can help yourself and others by talking!
Self-care is any activity that we do to take care of our minds, feelings, and our bodies. It is something we often miss out or forget to do! Good self-care WILL improve your mood.
Write down as many self-care activities that you can think of that could boost your mood?
What helps you to relax? What makes you feel happy? What do you enjoy doing?
Take some time out!
Listen to one of these clips, to help you to relax and to improve your wellbeing.
EYFS & Key Stage 1