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Self Help Apps and Online Resources
Self-help Apps and Online Resources
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SWaNS CIC- Trained practitioners supporting with wellbeing and mental health in adults and children- https://swanscic.org/
- Big White Wall- www.bigwhitewall.com
- CBT online- www.moodgym.anu.edu.au
- Down Your Drink: www.downyourdrink.org.uk
- Elefriends- www.elefriends.org.uk
- FearFighterTM- http://fearfighter.cbtprogram.com
- Get Self Help- www.getselfhelp.co.uk
- Happyhealthy- www.happyhealthyapp.com
- Headspace- www.headspace.com
- Moodscope- www.moodscope.com
- Moodpanda- www.moodpanda.com
- Sleepio- www.sleepio.com
- Stay Alive App- http://prevent-suicide.org.uk/stay_alive_suicide_prevention_mobile_phone_application.html
- The Tidal Model- www.tidal-model.com
- Wellbeing Podcast- www.mentalhealth.org.uk/podcasts-and-videos
- Wellness Recovery Action Planning- www.mentalhealthrecovery.com
- Work Guru- www.workguru.org
- Slumber app,
- Moodpath app,
- SAM app for anxiety,
- Rehab Spot: Health effects teen subtsance abuse- www.rehabspot.com/family/health-effects-teen-substance-abuse