Self Help Apps and Online Resources

Self-help Apps and Online Resources

•  SWaNS CIC- Trained practitioners supporting with wellbeing and mental health in adults and children- https://swanscic.org/

• Big White Wall- www.bigwhitewall.com

• CBT online- www.moodgym.anu.edu.au

• Down Your Drink: www.downyourdrink.org.uk

• Elefriends- www.elefriends.org.uk

• FearFighterTM- http://fearfighter.cbtprogram.com

• Get Self Help- www.getselfhelp.co.uk

• Happyhealthy- www.happyhealthyapp.com

• Headspace- www.headspace.com

• Moodscope- www.moodscope.com

• Moodpanda- www.moodpanda.com

• Sleepio- www.sleepio.com

• Stay Alive App- http://prevent-suicide.org.uk/stay_alive_suicide_prevention_mobile_phone_application.html

• The Tidal Model- www.tidal-model.com

• Wellbeing Podcast- www.mentalhealth.org.uk/podcasts-and-videos

• Wellness Recovery Action Planning- www.mentalhealthrecovery.com

• Work Guru- www.workguru.org

• Slumber app,

• Moodpath app,

• SAM app for anxiety,
• Rehab Spot: Health effects teen subtsance abuse- www.rehabspot.com/family/health-effects-teen-substance-abuse