Self Care for your class
Children, just like adults, benefit greatly from consistent and deliberate self-care activities. Even if they are not currently stressed or upset, teaching kids to regularly take care of themselves will help ensure that they have the skills to manage future stressors in healthy and effective ways.
Stop, Breathe, Think- Free Lifetime subscription for Teachers:
30 Ways to Bring More Mindfulness and Self-Care to Your Classroom
How To Bring Self-Care Into The Classroom