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Look after yourself!

Parents' Wellbeing


Children’s wellbeing is closely bound to your wellbeing. Find out how to improve your wellbeing and, consequently, your children’s.

Here are some of the best practices you can use/ promote and encourage:

  • Share worries and seek out support from friends and family
  • Live a healthy lifestyle by eating well, exercising, having fun and getting enough sleep
  • Stay well informed by finding out more about topics that concern you.
  • Never stop talking and listening to your child through good times and bad.

Never underestimate the importance of quality time together and shared experiences, such as family mealtimes - preparing meals and setting the table together, turning off technology and talking to each other about your days or shared activities.